When can I subscribe in order to begin the course? 

You can begin the course any time, as subscriptions are open throughout the year.

You can even have a trial lesson at no cost, just come to one of the many locations, and then if you wish to participate in the lessons, proceed with your subscription.



Can I participate in more than one lesson per week ?

Yes, of course you can! If you would like to attend the course on a twice weekly basis, you may pay the difference any time throughout the year and then begin attending the twice weekly lessons.



What do I have to bring and what should I wear ?

The ideal clothing should be comfortable and allow you to stretch and move without restrictions, and they shouldn't be too heavy or tight. For example a tracksuit, or a simple t-shirt and soft and flexible trousers would be OK. It is necessary to bring a pair of socks, as yoga is practised without shoes.

For the final relaxation part it is useful to have a jumper or blanket to wrap around you so that you stay warm.

You also need to bring a blanket, a mat or something similar to put on the carpet so that you will have you own space to do each position.



Is it possible to have a trial lesson?

Yes, it is possible to have trial lesson, just come to one of the yoga centres and ask.

Is there any commitment involved if I decide to register on the web site?

Registering on our web site www.scuolayogashanti.it is completely free for everyone, it is easy to use with no commitment involved. When you Your register the only detail you are asked to leave is your e-mail address, which serves the purpose of updating you of forthcoming events and news. You can register in the registration page "pagina registrazione"

I have never done any sport before and I am not very flexible, can I still do yoga?

Yes! Yoga is a discipline that can be practiced at any level and it is possible to start from any physical state.

It is not necessary to perform perfect positions in order to benefit: even after the first few weeks of doing just simple positions you will be able to feel the benefits.

Are there any specific courses for pregnant women?

There are no specific courses for pregnant women, although it is possible to follow the yoga lessons together with everyone else. The Maestro James will be able to provide you with specific instructions concerning the different positions and recommended movements that you can do and hold. For further information please contact the yoga school directly. The contact details are in the contacts page.

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